It is a fairly well-known fact that carrots help to improve vision, but did you know that carrots can also help to prevent cancer, slow down the aging process, as well as promote a better and healthier looking skin?
The bright orange root can also help to prevent all kinds of infections and help to reduce your risk of heart disease and gums. They are also good for protecting your teeth and gums. If you are looking for a general detox for your body, carrots are your friend.
They are a healthy and nutritious snack, but they taste great together with other healthy ingredients in a smoothie.
A smoothie is a great way to literally blend all the goodness of carrots into a quick, easy and tasty drink. Be sure to buy natural, organic grown carrots, preferably with the tops still intact. This way you are sure they are not processed in any way.
Better still, grow your own. Studies show that the moment carrots or other vegetables begin to lose their nutrients the moment they are picked. After 4 days, most vegetables of all kinds organic and non-organic have lost around 40% of their nutrients.If you use vegetables that you have bought in the supermarket, you need to eat more than your five a day. A good rule of thumb is to double your intake to compensate for the loss of nutrients.
For this reason, it makes sense to mix your carrots with other ingredients. Together with other nutrition and vitamin packed fruits and vegetables like kale, spinach, orange, celery, tomato, apple and grapefruit, carrots make a great start of your day if you combine them in one of the following great Great Amazing Smoothie Recipes:
Apple Carrot Celery Tomato Smoothie
2 cups tomatoes
1⁄2 cup tomato juice
1⁄4 cup Apple juice
1⁄2 cup carrots
1⁄4 cup celery
2 cups of ice
Put all ingredients in the blender. Blend until smooth.
Carrot Ginger and Grapefruit Smoothie
2 large ripe grapefruits
5 medium sized carrots
1 inch piece of fresh ginger
You will need a jelly strainer bag to complete the smoothie and remove the pith. These bags are available online and from most good cook shops.
Put the grapefruit into your blender first, and then add in the carrots and ginger.
Blend until smooth.
Take your jelly strainer bag and wrap it over a bowl or put the juice into the bag.
Gently twist the top of the bag until it is closed. Slowly twist the bag until the juice escapes.
Pour the smoothie in a glass, and drink it the day you make it.
Apple Banana Broccoli Carrot Kale Orange Spinach Smoothie
Makes 3 cups
1/4 cup carrot juice
1/2 cup orange juice
1 cup of spinach
1 cup roughly chopped kale, ribs removed
4 small broccoli florets, sliced and frozen
1 Banana, peeled, sliced, and frozen
1 Apple, cored and roughly chopped
Combine ingredients in blender and blend until smooth.
Berry Carrot Spinach Smoothie
1/2 cup water
2 cups spinach
1/2 cup frozen berries
1 tablespoon chia seeds
1/2 teaspoon Stevia
Put all ingredients in the blender and start blending until smooth.
If you want more recipes like this 101 Easy Amazing Natural Food Smoothie Recipes is a great source. The authors of this book kindly provided all of the recipes on this page. They have come up with some innovative recipes that will make eating more fruits and vegetables irresistible.